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Aging Gracefully & Maintaining Independence through Physical Therapy
As we age, our bodies undergo natural changes that can affect our physical function and well-being. This article will explore the aging process and its impact on physical function. We’ll discuss the...
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Beach and Water Exercises for Rehabilitation
Did you know exercise plays a crucial role in rehabilitation and can significantly impact recovery? Regarding rehab, incorporating the right exercises with Twin Boro Physical Therapy can make all the...
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Celebrating Physical Therapy Month with Twin Boro: Embracing Wellness and...
October brings with it the vibrant colors of fall, festive Halloween preparations, and the cozy allure of pumpkin-spiced lattes. But there’s more! It’s also Physical Therapy Month—a time to highlight...
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Overcoming Post-Surgical Challenges: Maximizing Recovery with Physical Therapy
Surgery can be a daunting experience. Whether you’re recovering from a total joint replacement, cardiac surgery, or any other surgical intervention, the path to full recovery can seem long and...
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November is Diabetes Month
Prediabetes is a serious health condition where blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes. According to the Centers for Disease Control and...
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The Role of Physical Therapy in Knee Rehabilitation: Restoring Mobility and...
Injuries and conditions affecting the knee can be debilitating and have a significant impact on mobility and quality of life. Whether you’ve suffered a knee injury while playing sports, experienced the...
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Incorporate Stretching into Your Daily Routine for Injury Prevention
In today’s fast-paced world, taking care of our bodies is more important than ever. One key aspect of maintaining a healthy lifestyle that is often overlooked is stretching. Stretching, though simple,...
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Winter Wellness: Tips for Keeping Active Despite the Cold
Winter’s cool and shorter days often lead to decreased physical activity. The cold weather and lack of sunlight can make it tempting to stay indoors, potentially leading to a more sedentary lifestyle....
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Healthy Resolutions: How Physical Therapy Can Support Your New Year Goals
Many of us make resolutions to prioritize our health and fitness as we start a new year. But setting these resolutions is just the first step; the real difficulty is in maintaining the commitment to...
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The Role of Physical Therapy in Post-Holiday Recovery
The holiday season is a time of joy, celebration, and indulgence. It’s a time when we come together with family and friends to create cherished memories and enjoy delicious meals. However, as the...
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